If you’re here for soy-free, egg-free, dairy-free treat ideas, you’ve come to the right place! Remember how I wasn’t eating dairy so that we could see if Max’s problem was due to a milk protein intolerance? And how he felt a little better when I wasn’t eating dairy, but not great, so I thought that wasn’t the problem and started eating dairy again? And how then he lost weight? Remember that? Well, it turns out that having a milk protein intolerance doesn’t mean that you’re NOT allergic to soy or dairy or gluten or strawberries or fabric softener or the incessant accordion music drifting in through the windows from the street below. Let’s play…
As with your better construction companies, an allergen-restricted diet can be a combination of two of the following three things: cheap, quick, and good. In the recipes below, figure out which two (cheap, quick, good) are featured, and which one isn’t.
Freshly Squeezed Juice – made from the full contents of the crisper drawer, this juice featured beet, parsley, carrots, apples, and a somewhat forlorn-looking cucumber. It took me ten minutes just to get the various juicer components out of the cabinet, never mind assembly, usage and cleaning, but the juice was delicious and the ingredients are almost free this time of year. (cheap, good, not quick)
Garbanzo Beans Straight From the Can – yup. There are some times when a conference call is looming and I need something to eat that I don’t have to think about. Luckily, these have about nine thousand milligrams of sodium so although they are pretty disgusting, they’re not totally disgusting. Bonus: Frida loves them! As she loves anything with a million mgs of NaCl. (quick, cheap, not good)
Really Excellent Teas: If tea is a treat food for you because you can’t even eat soy-based ice cream, go for the good stuff: hand-rolled, lightly jasmine-scented, full-leaf teas that are sold by the gram because if you calculated the price per pound you would fall over dead. (quick, good, not cheap)
Now that you’ve got the hang of it, imagine me during a recent trip to the weekly market asking the great French delicatessen for my usual slice of pate when I remembered to check to make sure that it didn’t contain milk or eggs or soy. After the Frenchman stopped sneering at the possibility of soy coming anywhere near his pate/brioche/excellent brie, he explained that the pate contained butter. We both cast our heads to the side, taking a moment to ponder the prospect of a pate-less week. But wait, he said, I have something for you: liver of goose! He cut off a slice, rang up the bill, and I walked home with a packet of straight fois gras, the real deal, which I proceeded to eat, a mouthful at a time, straight from the fridge. (Easy, great, not exactly cheap.)
So, yeah, I’m not eating a lot of soyburgers these days but I can’t complain.
In Max news, he’s gaining some grams per week which means that we’re monitoring and not intervening. Genetic test results come back late next week, and we’re enjoying his smiles and giggles in the meantime. He and Frida are starting to be ridiculously cute together – she holds his hands and sings him the time-to-eat song she learned at playgroup*, and he lunges at her face in an attempt to eat her? smooch her? slime her? Some combination, probably.
Other dairy/egg/soy-free foods:
- Pho – it’s asian, sure, but not soy-sauce-asian. It’s fish-sauce-asian, which means that it’s soy free! I had to read the ingredients list about nine times before believing that something with so many ingredients didn’t have any of the soy/egg/dairy triad
- Barbecued pork ribs – surprisingly, given its various additives, ketchup doesn’t contain any of the offenders
- Gazpacho – happy July!
- Liverwurst – which is a good thing, because I accidentally ordered a half-kilo of it AGAIN this week. That’s a lot of liverwurst.
- Red beans and rice – from the Cuban recipe on Epicurious.com. Do you think I can substitute liverwurst for the bacon?
*otherwise known as day care except that a) I hate the idea that she’s in daycare – it’s just not what I imagined we would be doing right now, and b) full-morning parental presence is required 1 day of every 5 and the me-less sessions are only a few hours each morning so it’s less ‘I have discharged full responsibility for my firstborn daughter and heir’ and more ‘hey do me a favor and play with my kid while I dash to the store for some bread’.